We're all familiar with fad diets that promise users they'll lose 10 pounds over the weekend. But is that really the answer to long-term sustainable weight loss?
Most of these "miracle diets" are like taking a handful of laxatives.
In fact, about 95 percent of diets fail. The problem is that diets offer
little guidance and make unrealistic demands on your mind and body.
SENSA® is different because it guides you towards healthier eating
habits through portion control. SENSA® helps you eat less by
triggering a feeling of fullness on smaller portions. That means no
counting calories and no extreme dieting. Just sprinkle SENSA® on
everything you normally eat and you'll start eating fewer calories.
In one of the largest clinical studies involving a
non-prescription weight-loss product, 1,436 men and
women lost an average of 30.5 lbs in 6 months using
SENSA® without changing their existing diet or
exercise routine.
Most of these "miracle diets" are like taking a handful of laxatives.
In fact, about 95 percent of diets fail. The problem is that diets offer
little guidance and make unrealistic demands on your mind and body.
SENSA® is different because it guides you towards healthier eating
habits through portion control. SENSA® helps you eat less by
triggering a feeling of fullness on smaller portions. That means no
counting calories and no extreme dieting. Just sprinkle SENSA® on
everything you normally eat and you'll start eating fewer calories.
In one of the largest clinical studies involving a
non-prescription weight-loss product, 1,436 men and
women lost an average of 30.5 lbs in 6 months using
SENSA® without changing their existing diet or
exercise routine.
Many people think natural weight loss is difficult due to genetics or past failed diets. The secret to weight loss is self-awareness. Be aware of what you're eating and think about the consequences if you overeat.
Pay no attention to fad diets that only focus on short-term results with pills and fat burners. Those teach you nothing about portion control. In order to lose weight and keep it off, you need to listen to your body, not your impulses.
All ingredients in SENSA® are FDA-GRAS - that means NO drugs, NO pills and NO stimulants. SENSA® is a proponent for natural weight loss achieved through gradual behavioral changes. SENSA® does not claim to be a miracle diet; it's simply the push you need to live a healthier quality of life.
The next time you have a craving, stop and assess what you really want. Is that chocolate bar worth the extra 500 calories and two hours in the gym? Would your craving be satisfied with something equally sweet, yet lighter on the waistline? Eat a spoonful of peanut butter and save the extra calories.
If you want to enhance your senses and be more in tune with your body's hunger signals, SENSA® weight loss will help you fight those unhealthy cravings.
Pay no attention to fad diets that only focus on short-term results with pills and fat burners. Those teach you nothing about portion control. In order to lose weight and keep it off, you need to listen to your body, not your impulses.
All ingredients in SENSA® are FDA-GRAS - that means NO drugs, NO pills and NO stimulants. SENSA® is a proponent for natural weight loss achieved through gradual behavioral changes. SENSA® does not claim to be a miracle diet; it's simply the push you need to live a healthier quality of life.
The next time you have a craving, stop and assess what you really want. Is that chocolate bar worth the extra 500 calories and two hours in the gym? Would your craving be satisfied with something equally sweet, yet lighter on the waistline? Eat a spoonful of peanut butter and save the extra calories.
If you want to enhance your senses and be more in tune with your body's hunger signals, SENSA® weight loss will help you fight those unhealthy cravings.
Healthy weight loss is not achieved through restrictive dieting or intense exercise. If you really want to know how to lose weight, you first need to assess your own eating habits. How many calories are you consuming?
When you stop and think about what you eat during the day and compare it to your level of physical activity, you'd probably think twice before picking up that next candy bar. Just imagine how long you would need to work out to burn those excess calories. That's how to lose weight: Burn more calories than you're consuming.
Most food cravings subside after 4-12 minutes, so why not wait it out? If you give in to every craving the second they pop up, you'll find yourself consuming way more calories than you should. It's especially important to control your portion sizes if you have a sedentary lifestyle.
When you stop and think about what you eat during the day and compare it to your level of physical activity, you'd probably think twice before picking up that next candy bar. Just imagine how long you would need to work out to burn those excess calories. That's how to lose weight: Burn more calories than you're consuming.
Most food cravings subside after 4-12 minutes, so why not wait it out? If you give in to every craving the second they pop up, you'll find yourself consuming way more calories than you should. It's especially important to control your portion sizes if you have a sedentary lifestyle.
Eating less sounds simple enough, but most of the time, we're too distracted by external factors to pay attention to our own bodies. That's why you should never eat in front of the TV or shop for groceries when you're hungry. Sensory overload prevents you from acknowledging what your body really needs.
SENSA® weight loss is simple because it turns up your body's sense of smell and taste, so you become more aware of when you're full. As you eat, Sensa causes you to gain greater satisfaction from your food, so you'll eat smaller portions.
By eating smaller portions, you consume fewer calories. That means you won't have to expend as much energy to burn them. Less time working out means more time doing the things you really want to do.
SENSA® weight loss is simple because it turns up your body's sense of smell and taste, so you become more aware of when you're full. As you eat, Sensa causes you to gain greater satisfaction from your food, so you'll eat smaller portions.
By eating smaller portions, you consume fewer calories. That means you won't have to expend as much energy to burn them. Less time working out means more time doing the things you really want to do.
